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Upcoming Retreats


Costa Rica 2020 | Maui 2020

by Aligned Flow®



Costa Rica 2020

Pranamar Villas, Santa Teresa
March 21-28


“One of the most beautiful beaches in the world” – Forbes Magazine

“Wake up with the sound of the waves crashing and begin your day with a beach walk or a swim… or relax in a beach hammock or adirondack chair with a freshly brewed cup of coffee or tea. Afterward, walk to the Yoga Shala for your energizing morning yoga class with Christy Linson. Delight in three fresh and delicious meals each day including one refreshing juice per meal. In the afternoons head out on an adventure, take a surf lesson, enjoy the meditative spaces, relax at the spa or simply take a walk on the pristine beach. In the late afternoon, restore in a relaxing yoga and meditation class before soaking up the sunset. You’ll get a chance to enjoy of these spectacular sunsets during a Stand Up Paddleboard (SUP) class. Relish in a nourishing dinner in the warmly lit restaurant, then take an evening dip in the pool or go star gazing on the beach before closing out the day and heading back to your villa or bungalow for a peaceful and rejuvenating night’s sleep.

Meryl discusses what Aligned Flow® Yoga Classes and Yoga Retreats mean to her personally and professionally.


Along with the two most popular pastimes of surfing and yoga, a myriad of other activities await you at Pranamar. Directly in front of the hotel you will find beautiful tide pools and snorkeling opportunities, while a short, 2-minute walk north from Pranamar you’ll find yourself on Playa Hermosa (see video below), an expansive, banana tree-lined beach great for swimming, surfing or jogging.

Easily accessible half-day adventures include: horseback riding, canopy zipline tours, fishing and hiking to nearby waterfalls or through the Cabo Blanco Absolute Reserve.

Also nearby, boat companies embark on tours to Tortuga Island for crystal clear snorkeling dives, sea kayaking to secret caves, deep sea fishing or a visit to Rainsong Animal Rescue Center.- excerpt from the Pranamar website.



Maui 2020

Wailea Inn, Kihei, Hawaii
February 29 – March 8


“Maui No Ka Oi ~ Maui is the Best.”


Join Aligned Flow® at the Wailea Inn, a private beach estate on Maui’s sunny southern shore. The property is surrounded with gorgeous views with a private yoga studio and outdoor practice space. There are gorgeous private lanais, living spaces and a kitchen where Hiram will be preparing our meals. The estate is just steps to a several beaches and a popular surf spot which is great for lessons! This year, we are excited to announce that Chef Hiram will be taking a larger role in the retreat. We will experience the the benefits of Farm-to-Table eating, go to the Kula Farmer’s Market and visit a few of the farms where our food is sourced to educate us on how to greater connect with our food and create radiant health.