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I loved the opportunity to sit with others.
It was nice to be "live" at home and take those moments to connect.
-Christine D'Angelo
The Community Sitting Project
We begin again on Jan 6, 2025 at 7am
Info Session on Dec 21, 2pm
Live Stream 7am Monday- Friday
With so much vying for our attention we can feel depleted, distracted, and disconnected from each other and the parts of ourselves that feel like home. It doesn't have to take a whole life overhaul to reign your energy in, remember what is important, and to contribute to your community.
This month long membership is for anyone who wants to regain focus, clear mind clutter, calm your Nervous System and move through the day with a sense of purpose.
We begin on January 6th and sit together through the 31st. Afterwards you have 4 months of pre-recorded practices that you can continue to sit with or continue on your own!
If you find yourself saying that you would like to begin a meditation practice, but can never find the time, this project is for you.
Register Here!What is "Sitting"?
Sitting is short for Sitting Meditation Practice. In this Live Stream 30 day sitting project we will sit together for 10 minutes each morning at 7am Mon- Fri.
Can't make it live?
A recording is uploaded into our portal for you to practice with anytime!
On Saturday and Sunday you can continue with the week's practice on your own or practice along with one of several recorded longer guided sessions.
This was my first time practicing sitting, and I am so grateful for this experience. As I’ve been learning about myself, one thing I need to improve on is living in the present, and this course really helped me to do that each morning.
Even on the days when I did not make it to class, I was able to go back and use one of the previous classes to guide me on my own sitting time.
I hope to keep this practice going. I also really enjoyed the morning thoughts that Christy shared each day, they were always inspiring and helpful for self reflection. I feel this class really gave me some great tools to improve my day to day life. Thank you Christy!
-Jenelle Gaynor
The CSP is a 4 Week Program that Includes:
*Info Session and Q & A on Dec 21st 2pm (will be recorded)
*Live 10 minute community practices each morning Mon-Fri
An online portal with:
*Recordings of all sessions
*20 minute guided sitting practice for the weekend or deeper immersion
*A video on how to sit well so you aren't distracted by discomfort
*2 short Yoga sequences for releasing tension in order to prepare for sitting
*Guided Breathing practices and a mantra to apply when your mind is busy
*Daily quotes, reflections, and simple ways to bring your practice to your life
Bonuses:
*Full 5 in-depth day led Energy Tools meditations with additional sessions to connect with your intuition and find your inner guide
*20 minute Energy Tools Meditation ground and let go, call your energy back when you feel depleted, and fortify your boundaries
*4 months of guided daily practices that are pre-recorded to continue to practice with or continue on your own.
*Access to the recordings and all content for 6 months
Let's Grow Together
25% of the proceeds will go to Roots & Wings - an organization that provides education, trainings, and support to individuals who have aged out of the foster care system.
During this month you will not only be rebuilding self trust, focus, a steadier relationship with your Nervous System, and heading out into the world a nicer citizen, but you will be directly supporting an excellent cause.
Sliding Scale Payment
I truly want to this practice to bless everyone and welcome everyone to join in!
If you are unable to attend due to finances, I invited you to use the sliding scale options below.
Sliding scale options:
Use Code: CSP50 for 50% off
Use Code: CSP100 to join in for free
Please remember that 25% of your investment goes directly to support those in need.
Holding the Space
Christy Naida Linson will be holding the space for you in this project. A longtime Yoga student, instructor and founder of Aligned Flow®, and co-owner of Prana Yoga Center, Christy first found meditation within an ashram in Maui in 1999. Her curiosity led her to study meditation in the Shambhala lineage at Naropa University in Boulder, CO and with several mentors since. She feels best when her practice is consistent (although it isn't always). She is most passionate about the ways that contemplative practice heals individuals, families, and communities and reminds us that, whatever we learn about ourselves, we are not alone.
I have a very hard time meditating, and I have difficulty developing the discipline to do it on my own, but need to figure out a way to do so because my anxiety has increased due to my job.
Anyway, Christy's meditations are the only meditations I can do (whether live in this forum or in a yoga class) without being completely distracted. Her kind spirit, soothing voice, calming presence, and gentle guidance makes meditating less hard.
-Sarah Michaelowski
Let's Practice Together
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