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Practice

 

 Practice

 

You can now download my classes!

 
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Welcome to Aligned Flow® Yoga's audio classes! These recordings are taken from my regularly scheduled classes taught at Prana Yoga Center in Denville, New Jersey.

In my class library you will find Gentle slower moving floor-based classes as well as more active Aligned Flow® classes ranging from Beginner to Intermediate.

For $5 per month you have unlimited access to my entire library of audio classes.

New classes will be added each week and you can cancel at any time.

One of my intentions is always to teach clearly, offering comprehensible alignment cues. If you have any questions about something, please ask. I am always glad to clarify.

 
 
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