Work With Jennifer: 

🌟 Parents 

1:1 3 - Month Coaching Package is designed to help overwhelmed parents regain balance, peace, and confidence in both their personal and family life. Over the course of 3, we will work together to identify stress points, implement personalized coping strategies, and create a calm, supportive environment for both you and your child—ultimately improving their experience at school and at home.

By using the powerful healing modalities of Emotional Freedom Technique (EFT) and Healing Breathwork Meditation, this package is tailored to address your unique stressors, equip you with effective tools, and create a sustainable plan for transforming your family’s day-to-day experience.

By the end of the program, you'll feel empowered, more balanced, and deeply connected with your child, equipped with lasting tools to navigate stress and overwhelm together as a family. The healing modalities you learn will become second nature, helping you cultivate a peaceful, supportive environment that works for everyone in and out of school.

• Customized EFT Tapping Scripts: Tailored EFT scripts for specific stress points, whether it’s anxiety around school, family dynamics, or work-life balance.
• Personalized Breathwork Techniques: Simple but effective breathwork exercises you can practice throughout the day for quick stress relief.
• Resource Library: Access to exclusive video & audio lessons, scripts, and guided meditations that will further support your healing journey for at-home & school practice.

🌟 School Districts Focusing on Students (Elementary, Middle, & High School)

"Calm & Cool School: Empowering Students with Tools for Emotional Wellness and Academic Success"

Program Overview
Calm & Cool School is designed to support students at every stage of their academic journey—from elementary through high school—by providing a comprehensive set of breathwork, EFT, and mindfulness tools. This program incorporates practices that foster emotional regulation, resilience, stress management, and positive school culture, ultimately enhancing academic performance and personal well-being.

🌟 School Districts Focusing on Teachers (Elementary, Middle, & High School)

“The Resilient Teacher: Wellness Strategies for Lasting Effectiveness and Well-Being”

Learn practical tools to manage stress, prevent burnout, strengthen resilience, and sustain a fulfilling, effective teaching career.

Program Overview
The Resilient Teacher offers a holistic approach to supporting educators by incorporating breathwork, EFT, and mindfulness into their daily routines and instructional style. This program provides teachers with the tools they need to maintain emotional balance, manage classroom stress, and stay connected to their passion for teaching—ultimately creating a more supportive and productive learning environment for students.

🌟Healing from Within: A 5-Step Method for Healing, Stress Relief, and Goal Setting

An Immersive Online Workshop Series for the New Year and Spring Solstice

Monday Evenings in March 7 - 8:30 pm EST

Healing from Within is a 5-part transformative workshop series, a sacred invitation to reconnect with your truth and create the life you deserve. With the arrival of the New Year and the energy of the Spring Solstice, it’s the perfect time to plant seeds for growth, renewal, and healing. Led by wellness enthusiast Jennifer Behre Caputo, this workshop offers a holistic approach to self-love and wellness, guiding you step by step to heal from within by relieving stress and creating personal goals.

In this immersive experience, you will gain tools, exercises, and insights to transform your mind, body, and spirit. Each module is carefully designed to support you on your journey—from embracing self-acceptance to creating a powerful wellness vision, making sustainable changes, and learning how to give back to the world in a meaningful way.

Whether you are struggling with stress, being overwhelmed, or facing life challenges, this workshop offers a compassionate, structured pathway to shift your mindset, release emotional blocks, and awaken your inner peace. With practical breathwork and EFT tools for healing, you will leave feeling empowered and aligned, ready to shine brightly as the vibrant, high-spirited person you were always meant to be.

Workshop Highlights:

• Embrace your unique self with confidence and acceptance
• Create a powerful wellness vision and set intentions for the year ahead
• Learn how to make small, consistent changes for lasting transformation
• Awaken your inner peace and create balance in your life
• Gain tools to maintain wellness, energy, and emotional resilience
• Give back to the world in meaningful ways, radiating positive energy

🌟Calm & Cool School™: The 4-Step Framework for School Days Free From Stress & Overwhelm

Life as a parent can feel overwhelming, but it doesn’t have to be. Calm & Cool School™ is here to help families reduce stress, build resilience, and restore balance—effortlessly. Here’s how:

• 📱 On-the-Go Access: All resources are available via the website portal and an easy-to-use app, so you can take Calm & Cool School™ with you wherever you go!

Just press play and follow along! Whether supporting your own well-being or your family’s, Calm & Cool School™ helps you build a calm, confident, and connected life from morning to night. Start today and transform your family’s emotional health! 💫

• 📅 Themed Weekly Schedules: Get a clear, simple plan for each day of the week with links to audio, video, and downloadable scripts for all resources.
• 🧘‍♀️ Affirmations: Empower your family with positive thoughts.
• 🌬️ Breathwork: Simple, calming techniques you can do anywhere.
• ✋ EFT/Tapping: Regulate and neutralize negative emotions and reset your energy.
• 🛀 Guided Relaxation: Unwind with peaceful, soothing exercises before bedtime.
• 🧘 Meditations: Short, calming practices to center your mind and soothe your soul.
• 🧠 Mindfulness: Create moments of clarity and presence, even in chaos.
• 🎓 Guided Workshop for Parents: Learn how to develop your practice to model and teach your family, building confidence and consistency.