Costa Rica 2020

 

 Yoga/SUP/Surf Retreat

Santa Teresa, Costa Rica ~ March 21-28, 2020

by Aligned Flow®

 
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“One of the most beautiful beaches in the world” – Forbes Magazine

 

Pura Vida!

“Wake up with the sound of the waves crashing and begin your day with a beach walk or a swim… or relax in a beach hammock or adirondack chair with a freshly brewed cup of coffee or tea. Afterward, walk to the Yoga Shala for your energizing morning yoga class with Christy Linson. Delight in three fresh and delicious meals each day including one refreshing juice per meal. In the afternoons head out on an adventure, take a surf lesson, enjoy the meditative spaces, relax at the spa or simply take a walk on the pristine beach. In the late afternoon, restore in a relaxing yoga and meditation class before soaking up the sunset. You’ll get a chance to enjoy of these spectacular sunsets during a Stand Up Paddleboard (SUP) class. Relish in a nourishing dinner in the warmly lit restaurant, then take an evening dip in the pool or go star gazing on the beach before closing out the day and heading back to your villa or bungalow for a peaceful and rejuvenating night’s sleep.

Along with the two most popular pastimes of surfing and yoga, a myriad of other activities await you at Pranamar. Directly in front of the hotel you will find beautiful tide pools and snorkeling opportunities, while a short, 2-minute walk north from Pranamar you’ll find yourself on Playa Hermosa (see video below), an expansive, banana tree-lined beach great for swimming, surfing or jogging.

Easily accessible half-day adventures include: horseback riding, canopy zipline tours, fishing and hiking to nearby waterfalls or through the Cabo Blanco Absolute Reserve.

Also nearby, boat companies embark on tours to Tortuga Island for crystal clear snorkeling dives, sea kayaking to secret caves, deep sea fishing or a visit to Rainsong Animal Rescue Center.- excerpt from the Pranamar website.

Click here for more information on Pranamar activities.

Click here for a comprehensive list of Costa Rica travel information put together by our lovely Shannon Greene.

Anna talks about the benefits of joining Christy Linson and Aligned Flow® on a Yoga Teacher Training Program or a Yoga Retreat in Costa Rica or Maui, Hawaii.

Poolside at Pranamar: Anna, Shannon and Hayley talk about the beautiful Playa Hermosa while attending the Aligned Flow® Yoga Retreat in Santa Teresa, Costa Rica.

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Accommodations

 

Pranamar Poolside Villas

 
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The elegantly designed villas, built with Costa Rican hardwoods, bamboo and plenty of windows and doors, invite guests to enjoy nature and ocean views in an intimate setting. Each two-story villa has two air-conditioned bedrooms, two bathrooms, a living room and plenty of decks and terraces.

All four poolside Villas include: personal pool entrance, 2 air-conditioned bedrooms, fans, screens, small bar fridge, garden bathroom with granite stone tub, laptop-size security safes, Wi-Fi, and 2 king beds or 1 king and 2 twins (depending on your preference). The prices below are per person.

 
 

Poolside Villa #3:

Single: $3840
Double: $2604
Triple Occupancy: $2303
Quadruple Occupancy: $2162

Poolside Villa #4:

Single: $3840
Double: $2604
Triple Occupancy: $2303
Quadruple Occupancy: $2162

**One bedroom has been reserved. The other bedroom is open for a female roommate for double occupancy.

Poolside Villa #5:

Single: $3840
Double: $2604
Triple Occupancy: $2303
Quadruple Occupancy: $2162

Poolside Villa #6:

Single: $3840
Double: $2604
Triple Occupancy: $2303
Quadruple Occupancy: $2162

 
 
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Ocean Front Villas

 
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The two oceanfront luxury villas sit directly in front of the beach, offering uninterrupted sunset views. Ocean Villa #1 has 2 bedrooms each with a King size bed. Ocean Villa #2 has 2 bedrooms one with a King and the other can be a King or divided for 2 singles. They also include a full kitchen, oversized verandas and extra spacious rooms.

Luxurious granite stone tubs surrounded by tropical gardens give a unique, exotic touch to our open-air bathrooms. Decorated with imported, hand-crafted Indonesian furniture and floating around a free-form pool, the villas create a relaxed, romantic atmosphere complemented by their natural surroundings. The prices below are per person.

 
 

Ocean Front Villa #1:

**Single: $4868
**Double: $3110
**Triple Occupancy: $2661
**Quadruple Occupancy: $2421
**ALREADY RESERVED

Ocean Front Villa #2:

**Single: $4868
**Double: $3110
**Triple Occupancy: $2661
**Quadruple Occupancy: $2421
**ALREADY RESERVED

 
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Pranamar Bungalows

 
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Pranamar Bungalows

Our three spacious bungalows built in sustainable pinewood offer guests simplicity and comfort with an ecological consciousness. Enormous ocean-facing decks allow guests the chance to watch the sunset and relax with the ocean breeze, while a small living space with built-in sofas offers a private lounging area.

Oceanfront Bungalow #1

Includes: ocean views directly in front of the beach, king bed, garden bathroom, fans, A/C, large deck with hammock and table, small living space with single sofa couch/bed, laptop size security safe, small refrigerator and coffee maker.

**Single: $3651
**Double: $2562 each
**ALREADY RESERVED

Garden Bungalow #2

Includes: king bed, bathroom with outdoor shower, fans, A/C, large deck with table and lounge chairs, small living space with single sofa couch/bed, laptop size security safe and coffee maker.

**Single: $3223
**Double: $2297 (each)
**ALREADY RESERVED

Garden Bungalow #3

Includes: king bed (or 2 singles), bathroom with outdoor shower, living space with single sofa couch/bed, fans, A/C, wheelchair accessible, deck with table and chairs, laptop size security safe and coffee maker.

**Single: $3223
**Double: $2297 (each)
**ALREADY RESERVED

 
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The Kula House

 
 

The Kula House (1 unit)
Large 2-story house. The room downstairs is studio style with 2 singles (that can be combined to make 1 king), large sitting area, full kitchen, full bathroom with outdoor shower and large outside deck. The large room upstairs, with no divisions, has 1 king and 3 singles (2 singles can be combined to make another king), full bathroom and a large balcony with garden view. Fans, A/C in rooms and safe. Perfect for a larger group that would like to stay in a family style home. Maximum 7 people.

Single: $4106
Double: $2770 (each)
Triple Occupancy: $2407 (each)
Quadruple Occupancy: $2267(each)
Five People: $2145 (each)

**Six People: $2085 (each) ALREADY RESERVED
**Seven People: $2041 (each) ALREADY RESERVED

 
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Retreat Details

 

What’s Included:

  • 7 nights stay at Pranamar Villas in Santa Teresa, Costa Rica

  • Dinner on the evening of your arrival

  • 3 meals per day during the retreat

  • Breakfast on the day of checkout

  • 1-2 daily yoga classes. There will be an energizing class in the morning and a Restorative/Relaxing class in the afternoon. *There will be no yoga classes on Wednesday in order to accommodate tours and adventures.

  • 1 Sunset SUP classes

  • 1 Afternoon Healing Crystal Bowl Meditation

  • One 90-minute massage

What’s Not Included:

  • Special Surf Package: Add $165 for 3 Surf Lessons. Learn how to surf in one of the world’s most beautiful and popular surf destinations! There is a maximum of a 2:1 student to instructor ratio to ensure you get enough attention and have a great time! *More details below.

  • Alcoholic drinks and extra snacks or food

  • Gratuities to the spa, restaurant and housekeeping ataff

  • Airfare and transportation to and from Pranamar (HOW TO GET THERE)

  • Extra adventures, spa treatments and tours

 
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Spa and Surf Packages

As part of the Aligned Flow® retreat you are also welcome to a Special Surf Package of $55 per surf lesson if you purchase 3 or more during your stay at Pranamar. Check “Surf Package” on your registration form and your first 3 surf lessons will be added to your package and paid through Aligned Flow® (an additional $165). Any additional surf lessons, tours or spa services will be paid directly to Pranamar.

* Please note that if you purchasing the Surf Package you will receive a reduced rate of $55 per lesson if you pre-register for 3 lessons during the week.

 

 

tours & Activities

For any tours or activities that you would like to add, reservation can be done directly through Pranamar upon arrival.
*Payment will be made directly to Pranamar for Tours and Activities. Click here for Pranamar’s Tours and Activity Guide.

 

 
 
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Massage at pranamar

*One 90-minute massage is included in your retreat

Click here for Pranamar’s Massage Menu
Click here for Pranamar’s Spa and Esthetics Menu

Additional Spa Services are available and can be booked with Pranamar upon arrival.
*Payment will be made directly to Pranamar for these services.

 
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Costa Rica Travel Info

Click here for a comprehensive list of Costa Rica Travel Information put together by our lovely Shannon Greene.