"Christy is very knowledgeable about yoga and the body’s anatomy and musculature. She describes more complicated yoga moves and concepts so clearly so that even a beginner can understand. She is calm and soothing and cares about her students and the community. She practices what she preaches. She is a wonderful yoga instructor!"

- Jane Miller

Yoga & Rolling

 

Online Course

 

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Costa Rica Retreat  

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March 1-8, 2025

 

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Bali Retreat

 

Only a few spaces left!

September 13-21, 2025

 

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Hello, Lovely. I'm Christy and I'm so glad that you're here!

With this Online Studio it is my highest hope to offer you a welcoming space to move, breathe, and to develop a personal practice that supports you right where you are in your growth and goals. Within this online community, you will be introduced to the practice of Yoga as a way to increase awareness in your body, mind, and life...

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Let's Sit Together- Sitting Practices

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Spotify Playlists

Soundtracks for Yoga & Life

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YouTube

A Growing Library of Free Practices

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YOGA TEACHER TRAINING

 

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