Welcome to My New Site!

Hello! Happy September and welcome to Aligned Flow, my new website. It works just like the old site, but last year I registered my new business name, and felt it was time to begin a new chapter!

Even though I haven’t been in school for awhile now, September always feels like an exciting time to reassess and start clean.  This week I have added a few new classes to my teaching schedule: 6:30a Lava Flow Power Hour on Monday and Friday mornings, and an 11a Gentle Beginner’s class on Monday at Prana Yoga. I am really excited about these new classes in addition to being back in football season with the Jets. It’s going to be a great season!

I’ve had a lot of interest in the yoga retreat that I will be leading in Maui next March. I would love for you to come, and urge you to register soon if you are considering coming to take advantage of the best airfare prices. I was able to get a flight that matched the price I used to pay when I lived there in the late 90’s! Can you believe it?!

Alex and I are heading into our third year together, and are excited to see what this year will bring. He is coaching at Brazen Athletics: Crossfit Link full-time and is gearing up for the Northeast Nasty which Brazen will be hosting next weekend!  Check it out!  Brazen Athletics is such an incredible community, and definitely a giant support and inspiration for me. They teach Crossfit (and yoga), and are a huge part of my yoga family.  If you don’t know anything about Crossfit and want to see a little bit of what it’s about you can watch an AWESOME video here.

Sending you lots of love and inspiration as you head into this new season!


Congrats Christy! I think everything you are doing is very special, beautiful, and amazing. I am excited for you, wish you best of luck, and can not think of a better person to be doing it.

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