Out With The Old….

The time between holidays feels different than a regular week. There is the tired feeling of all of the effort leading up to Christmas, and then the awareness of ending one year and beginning another. In the past week, I have read 2 different accounts of “dreams coming true.” One is from Mastin of TheDailyLove.com […]

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Happy Friday!

I hope you have all had a wonderful week(and if not, it is almost over!). Sometimes, I congratulate myself for making it to Friday. Do you ever feel that way? I really love my work, but man, one night of bad sleep can really turn me into a pumpkin. This past Tuesday, I ended up […]

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Yogacarya Yoga Teacher Training Q&A

This Saturday at 12p we will be holding an info session for the upcoming 200 hour yoga teacher training. Yogacarya literally means, “student of yoga,” or, “student of life.”  It was created to offer a well rounded approach to the yoga practice. This will be our second year  offering the 200 hour program, and it’s […]

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The Good Struggle

So….it’s been awhile. All kinds of fun things have been happening and at least 3 times a day  I find myself thinking about Siri.  Someday(and probably not too far in the future), Siri(of the iPhone 4s) will be my new personal assistant.  When she does, I imagine that all sorts of amazing things will happen. […]

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Voices

This morning, I showed up to Brazen Athletics in my usual way(which is to say that I had no idea what to expect because I don’t read the WOD online ahead of time. I have a better attitude when I am surprised and have less time to talk myself out of it). It turns out […]

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Expansion and Contraction

Good morning, world! This morning, Alex(my fiance) and I went on a great adventure at 5a. The adventure included both of us out of bed at 4:30a to drive him to work 1 hour away. We packed food, water, and all of the things we will each need until 8p tonight when our days’  find […]

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Change Your World

For the past week, I have been doing Amy Ippoliti’s 90 Minutes to Change the World online workshop.  Amy Ippoliti is an Anusara Yoga teacher, whom I’ve never met. Several months ago, I somehow was led to her site from somewhere and honestly I was so inspired, I signed up for Twitter just so I […]

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(comm)Unity: Acupuncture and Yoga Retreats

Growing up my mom was always talking about “creating community.” It has taken years for me to stop rolling my eyes(well, okay, sometimes I still do), but I get it(although I still shirk from using those exact words together).  My friend Terri Brown who is a licensed acupuncturist and I talk a lot of about […]

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Staying Afloat

It’s hard to know exactly what to say at a time like this. Houses are filled with water, the power is still out for many, streets are flooded, closed, and some are washed away. The simplest things are suddenly not so simple. It makes me notice all of the little essential things that I rely […]

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