Welcome to My New Site!

Hello! Happy September and welcome to Aligned Flow, my new website. It works just like the old site, but last year I registered my new business name, and felt it was time to begin a new chapter! Even though I haven’t been in school for awhile now, September always feels like an exciting time to […]

read more

There Is No “I” In Team (Or In Yoga)

Life has a way of bringing you just the lessons you most need to learn. Often these learning opportunities show up as super-gigantic challenges that make you squirm uncomfortably in your seat. This discomfort (if you choose to see it this way) can be viewed as a signal that there is an important thing to […]

read more

Give Your Intention Some Attention

Sometimes I only want to focus on the fun stuff. I am so excited about planning my Maui Yoga Retreat next Spring. Ideas are flowing and I am super inspired to share all of the healing energy that this beautiful place has to offer, YET I still have to nail down the details. This week […]

read more

Moving On Without Moving

Today, Alex and I had to make a decision. We found the loveliest, most perfect home owned by a yoga practitioner. It is for sale, for rent, and she actually offered us a rent-to-own option. The rent was way more than we really were up for, but the idea of having a years worth of […]

read more

Letting Go

When a theme presents itself over and over again in the span of a few days, I know there is something there that I am needing to learn (and share with you!). With that in mind, let’s talk a little bit about letting go. We hear about it all of the time, but what does […]

read more

Be Still And Know

If you were to have a little look into our space right now, you would see a whole lot of STUFF. You would see evidence of two people who spend a  lot of time running in and out, dropping things off, picking things up, and not-so-often put things completely away. We both have lives well […]

read more

These Are The Good Old Days

Over the past few days I have had several experiences that conspired to suck all of my attention into that very moment.  In life there are so many times that I look back at or forward to, but once in awhile this very moment really does trump all others in my attention.  I realized, “I […]

read more