The Waking

 Waking up seems to be a theme in my life. One of my favorite books of all time is “The Awakening” by Kate Chopin. I read out of a book of daily (when I remember to) inspirations called, “The Book of Awakening,” and this week, as well as at other times in my life, I […]

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Miracles Unfolding

February is nearly upon us, teacher training is in full force, and I have less than 2 weeks to finalize March’s retreat plans with Lumeria! Time is definitely doing it’s thing. Right before Christmas I started reading Marianne Williamson’s “The Law of Divine Compensation: On Work, Money and Miracles.” Many of you know about this […]

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A Clean Slate

Sending you all lots of love and wishes for a abundant, contented, fun, and joyful New Year! Discipline is simply remembering what you want each and every day. Choose love, forgiveness, and integrity in all of your decisions. Be and become the very best version of yourself! Now is the time! You can do it!

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Happy Snow Day!

It’s Saturday, and I am watching the snow fall thickly in the woods out of my window. It feels like a reminder to slow down, get cozy, and stay put while I can. These days have felt busier than usual, and now that New Year’s is approaching I (like you too, I’m sure)  am again […]

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The Best Quote Ever, Simon Park, Save $200 On Teacher Training, and Some Other Things!

I subscribe to an awesome blog called, “The Daily Love.” Mastin Kipp always posts incredible quotes, but yesterday I found my new favorite quote. Here it is! “Listen to the the mustn’ts, child. Listen to the don’ts. Listen to the shouldn’ts, the impossibles, the won’ts. Listen to the never haves, then listen close to me….Anything […]

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The Work Of Our Lives

Good morning (or afternoon or evening)! I am looking out into the snow covered woods at I write this. Today is a clear blue sky sort of day, and I feel excited to leave in a few minutes and go teach at Prana. I have been putting a lot of energy into my upcoming teacher […]

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The Sounds of Silence

Hello October, I am a bit behind on my writing!  There are so many things that I want to write about. September offered me not one, but two weekend retreats. One was a silent retreat at the Loyola Retreat House in Morristown, and the other was a workshop with Maty Ezraty (the founder of YogaWorks […]

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Year Of The Dragon

The other day, I was out visiting and celebrating the exciting new venture of a friend. We got talking about all that we are doing these days, and she reminded me that it is the year of the Dragon in the Chinese calendar. This is especially exciting for me because it is my year. I […]

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