It’s On!

“If you avoid what scares you, how can you encourage your students to face their fears?” This past weekend we practiced headstand and forearm balance in yoga teacher training, and the above quote is something I found myself saying over and over both during our asana practice as well as our ethics discussion afterwards. The […]

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  “I finally got how “to do”  yoga. It finally became clear. It’s internal. It’s a way of listening inwardly and of being guided within. The basic technique is to go within and listen and then do as the within is prompting you to do”   Erich Schiffman

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Mid Term/Spring Cleaning

This is mid-term week in the Aligned Flow teacher training program! It’s amazing to think that we are half way through the training already. It’s humbling to be on this side of exams. I’ve been here before, but I was part of a team. The responsibility of standing here alone is sobering. In supporting my […]

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Yoga Teaching In Regular Life

I am just off another teacher training weekend, and am feeling so grateful for this practice. We talked a bit this weekend about how being a yoga teacher is just an extension of your personal practice. This is something so dear to my heart and central to the way that I teach. Honestly, life is […]

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Last Minute Roommate Needed!

Aloha! I am leaving in less than 2 weeks for Maui where I will spend 5 days enjoying the island and getting ready for the retreat on March 12. I am hoping to find a roommate for my lovely friend. The last minute cost for the shared room is $1500 to stay at the amazing […]

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Happy Valentine’s Day!

This is what I woke up to this morning! Snow covered trees in a glowy golden light! Even now, the sun has warmed the trees, and the landscape is already changed. I feel blessed to have witnessed it! Whether you love or hate valentine’s day, have a valentine or not, or are indifferent to it, […]

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