Aligned Flow Family!

Hooray! I have two exciting announcements to make! Beginning next Tuesday, my fiance, Alex will be leading a 3 week arm balance series during his regular class time, 9:15a at Prana Yoga in Denville, NJ. I cannot recommend this enough! When Alex and I met, I had been practicing yoga for about 9 years, but […]

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One Love Beach

Road trips have played a big role in my life. I have taken many trips up and down the East coast, up and down the West coast, all around in between and from coast to coast. I’ve been known to take 12 hour (each way) trips in a weekend. Most of these trips were taken […]

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Today’s Emily Dickinson

“Hope is the thing with feathers that perches in the soul and sings the tune without the words and never stops at all.” Emily Dickinson Today is Friday, and the end of a typical week. There were moments of excitement, inspiration, sadness, frustration, gratitude, overwhelm….you know a typical week. I’m sure you’ve had them. Life […]

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“The Magical Tool”

“If it’s not scheduled, it’s not real.” Mastin Kipp, The Daily Love I am pretty sure this morning’s Daily Love was written for me. Actually, all of the Daily Loves this past week seem to be hitting my nail on it’s head. Has that ever happened to you? You are on a kind of tangent […]

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Hope For Steve

A year or so ago, I was watching, “Say Yes to the Dress,” and heard a story about a woman who needed to find a dress in a short period of time. Her boyfriend had found out that he had Lou Gehrig’s Disease (ALS) for which there is no known cure, and had told her […]

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First Handstand Video!

So, here is the handstand video I had such a difficult time figuring out how to load! It’s not the most graceful thing, but I have overcome the fear part! I just need to balance! My allergies/cleansing symptoms are gone, and I can now breathe. I will be out there again this weekend to post […]

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This Is Not The Handstand Video I Promised

I woke up this morning, and everything was green. Over night, all of the buds have opened and there are leaves EVERYWHERE!!! On Sunday morning, I made a video of my ongoing handstand-in-the-middle-of-the-yard practice. I told a few of you I would post it, but for some reason I can’t get it to load on […]

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Ocho de Mayo

Today is my sister, April’s birthday. She was born 2 weeks before I turned 4. I remember consistently praying for a sister for (what seemed like) a long time before that, so I have spent most of my life wishing she was here, or grateful that she is. For those of you who know April, you […]

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“Don’t Should All Over Yourself”

This is a quote from one of my instructors while I was at Naropa. It’s amazing how much we do it. We have an idea of how life/relationships/we “should” be, and we knock ourselves over the head with these ideas all day long, every day. Unhappiness and discontent is cultivated one “should” at a time. […]

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