I Am Grateful For You!

Happy Thanksgiving!  Thank you to all of you who have read and subscribed to my blog, who have graduated from my 200 hour teacher training, and/or attended my Maui retreat this past year.  I feel honored to be able to continue to teach yoga, offer massage and to share life and this practice with you! […]

read more

2 Degrees of Highland Yoga

Yesterday was the 10 year anniversary of Highland Yoga! All of the teachers got together to co-teach 2 classes (one Intermediate, and 1 Beginner). Afterwards, we had a delicious feast, Acro Yoga Demonstration and instruction with Lori and Brian, Henna art, and then Pam Meredith who teaches Kundalini gave us a gong bath (a first […]

read more

News For The New Year!

Not meaning to be overly suspenseful, I wrote that I was going to announce some new plans a few weeks ago.  It has taken a little bit longer to work on the details than I anticipated! I’m sorry! In the meantime though, I have another AMAZING announcement, so today I will tell you 1.5 exciting […]

read more

A Veteran’s Day Post

Happy Veteran’s Day! Thank you to all of the women and men who have served our country! This year, I feel even more connected to the cause of giving back to veterans because of the Prajjali Pass. Those of us who have practiced yoga for awhile have experienced the stress reducing benefits of yoga. It […]

read more

Quote For Today

“I’m living my goal right now.”  -Marc Trestman Head Coach of the Chicago Bears and author of  PERSEVERANCE: Life Lessons on Leadership and Teamwork A few weeks ago, my brother-in-law was watching something on ESPN and left the room. When I walked in, there was an interview on with Marc Trestman, who I previously didn’t know […]

read more

More Hope For Steve, Please!

Hello, lovelies! I’ve written about them before, but just heard that Steve is back in the hospital today. This is a couple who I have never met, but who inspire and teach me to appreciate life and to love fully. Please watch and share this video to increase awareness and send prayer and Love to […]

read more

Book Hangover

This morning I woke up feeling nauseous, dried out and remorseful. My head ached, I felt like I needed to drink a gallon of water, and I could barely move. My eyes were sore and I couldn’t open them beyond tiny slits. It was 10a and I couldn’t imagine climbing out of bed, much less […]

read more

Getting Flexible

Today, I want to talk about flexibility. As a yoga instructor, the topic of flexibility might seem a little obvious and cliche, but I’m not talking about THAT kind of flexibility!  It’s all good and well to lengthen your hamstrings and create more flexibility in your hips and along your spine, but I mean to […]

read more