Retreat Postcards Coming Soon!

Hi, lovelies! Happy Friday (and midterm day)! Alex and I are designing the new retreat postcards this weekend! Stay tuned for more incredible photos and awesome testimonials! Don’t miss out on our next Maui retreat! The dates are reserved, but the retreat center and Lumeria’s owner Xorin have been mentioned all over lately and once […]

  “I finally got how “to do”  yoga. It finally became clear. It’s internal. It’s a way of listening inwardly and of being guided within. The basic technique is to go within and listen and then do as the within is prompting you to do”   Erich Schiffman

Mid Term/Spring Cleaning

This is mid-term week in the Aligned Flow teacher training program! It’s amazing to think that we are half way through the training already. It’s humbling to be on this side of exams. I’ve been here before, but I was part of a team. The responsibility of standing here alone is sobering. In supporting my […]

Love, Gratitude, and 2014 Retreat Registration!

Good morning! I am just starting to unpack and settle back in. The sky is perfectblue this morning as I prepare to teach at Prana Yoga Center this morning, and then head to Brazen Athletics to work with my very favorite athletes. I’ve said this nearly every time I’ve gone away the past few years, […]

Aloha, New Jersey!

I’m back in NJ after what has been one of the best experiences of my life. I am so grateful to Xorin Balbes and the staff at Lumeria Maui for making my first yoga retreat so wonderful that it is beyond words. Xorin is truly a kindred spirit and has created a space that is […]


Aloha from Lumeria Maui! This has been a indescribable trip and journey. I honestly could not have imagined or hoped for a more beautiful experience. Over the next few days I will be posting more photos and testimonials from the trip. The retreat ended a few days ago, and today the last 2 people will […]

Yoga Teaching In Regular Life

I am just off another teacher training weekend, and am feeling so grateful for this practice. We talked a bit this weekend about how being a yoga teacher is just an extension of your personal practice. This is something so dear to my heart and central to the way that I teach. Honestly, life is […]

Last Minute Roommate Needed!

Aloha! I am leaving in less than 2 weeks for Maui where I will spend 5 days enjoying the island and getting ready for the retreat on March 12. I am hoping to find a roommate for my lovely friend. The last minute cost for the shared room is $1500 to stay at the amazing […]

Happy Valentine’s Day!

This is what I woke up to this morning! Snow covered trees in a glowy golden light! Even now, the sun has warmed the trees, and the landscape is already changed. I feel blessed to have witnessed it! Whether you love or hate valentine’s day, have a valentine or not, or are indifferent to it, […]