Quote For Today

“I’m living my goal right now.”  -Marc Trestman Head Coach of the Chicago Bears and author of  PERSEVERANCE: Life Lessons on Leadership and Teamwork A few weeks ago, my brother-in-law was watching something on ESPN and left the room. When I walked in, there was an interview on with Marc Trestman, who I previously didn’t know […]

First Prajjali Party next Friday, November 8th!

Come with me and Terri Brown, co-founder of Prajjali as we have the first ever Prajjali Practice at JaiPure yoga in Montclair. We will be meeting there for the 9:30 am Tri-Vinyasa Pure 75 class! Buy your Prajjali pass at www.prajjali.com, support a great cause, and come practice yoga with us at this partner studio!

The Prajjali Party Is About To Begin!

I just bought my first Prajjli Pass!!!! I wrote about the Prajjali Project before, and am so excited to begin! One of the graduates of the Aligned Flow YTT (who is also a veteran) has gone on to take the Warriors At Ease YTT and will be teaching classes to Veterans through this program! I […]

YTT Announcement

Hello, lovelies! I hope this finds you having a beautiful week! I wanted to let you know that I have decided to postpone the January-June  200 hour teacher training at Prana Yoga Center.  Last year’s training was so wonderful and I loved every single second of it. I could not have dreamt of a more […]

How I Aligned My Flow (so far) Part 4

Alignment Adjustment 4 “The Voice In Your Head That Says That You Can’t Do This Is A Liar” From This Video This post is dedicated to all of the yoga students who have trusted themselves and me enough to try inversions in my class.  Yesterday in my beginner’s class at Prana Yoga Center I did […]

More Hope For Steve, Please!

Hello, lovelies! I’ve written about them before, but just heard that Steve is back in the hospital today. This is a couple who I have never met, but who inspire and teach me to appreciate life and to love fully. Please watch and share this video to increase awareness and send prayer and Love to […]

The Prajjali Pass

Hello, lovelies!  I wanted to share some exciting news with you today! I have had the total honor of writing the first official blog post for Prajjali.com (Look under Prajjali Journal)! The Prajjali pass is a universal yoga pass that you buy online and can use at any of the partner studios. Your purchase of this […]

How I Aligned My Flow (so far) Part 2

Alignment Adjustment 2 “Future Pain Can Be Avoided”   2:16 Patanjali’s Yoga Sutras Hello, Welcome back to the “How I Aligned My Flow” series! Thank you for reading these. I hope that they can support and serve you in whatever you are practicing with in your life! The second “Alignment Adjustment” I want to talk […]