Upcoming Workshops
Yoga & Foam Rolling
In-Person at Prana Yoga Center- Friday, April 12th from 6-8:30pm
Intro to Human Design
In-person at Prana Yoga Center, Sunday, Feb 18th, 1-2:30pm
Yoga Membership
Human Design
Bali Yoga Retreat
"Christy is very knowledgeable about yoga and the body’s anatomy and musculature. She describes more complicated yoga moves and concepts so clearly so that even a beginner can understand. She is calm and soothing and cares about her students and the community. She practices what she preaches. She is a wonderful yoga instructor!"
- Jane Miller
Free Offerings
from Aligned Flow®
Instagram/IGTV
Let's Sit Together- Sitting Practices
Spotify Playlists
Soundtracks for Yoga & Life
YouTube
A Growing Library of Free Practices